Whenever I overdo my exercise, one of my legs cramps up and hurts. What should I do, Kai asks Mishu answers

Kai – Maybe you shouldn’t overdo our exercise? Or if you really can’t resist going wild sometimes, just plan to rest a lot before and after, and maybe do some good stretches before and after too. I love stretching, don’t you? ❤️- Dear Mishu, Advice Columnist

What about you friends — any tips for Kai?