stress

We all experience stress, every day. Stress is only a problem when we have too much of it or when it interferes with other aspects of our lives – much like depression .  Research shows that having a dog, petting a dog, walking a dog, and otherwise spending time with a pet is a stress-reducer. Petting a dog lowers our blood pressure and reduces stress hormones in your body. Do you know what else does that? Taking advice from a dog! That’s right, reading Dear Mishu’s column and trying to get in the mindset of a dog can definitely help reduce anxiety. Why? Because dogs have a simple approach to life and live in the moment, so they don’t get hung up with all the little things that cause humans to worry. So next time you start to feel tense or worried, just grab your dog for a pet or a walk, or open up dearmishu.com or @dearmishu on instagram and inhale a little of that dog peace!

I am job searching and it’s so discouraging, Jasmin asks, Mishu answers..

I am job searching and it’s so discouraging, Jasmin asks, Mishu answers..

Dear Jasmin, You are not your job. You are not what the people who you…

“What do you worry about, and how do you deal with it, Tom asks, Mishu answers

“What do you worry about, and how do you deal with it, Tom asks, Mishu answers

I worry about losing my family. Last weekend all but one of my humans went out of town. . – what about you?

FOCUS ON DOING FOR OTHERS and stop focusing on yourself ~ Mishu

FOCUS ON DOING FOR OTHERS and stop focusing on yourself ~ Mishu

So sad (and angry) about the way humans treat each other. 20-45 million in SLAVERY…

THINK ABOUT WHAT YOU HAVE instead of what you are lacking

THINK ABOUT WHAT YOU HAVE instead of what you are lacking

THINK ABOUT WHAT YOU HAVE instead of what you are lacking ~ DearMishu, Advice Column…

I’M SO SICK OF HUMANS!

I’M SO SICK OF HUMANS!

I’M SO SICK OF HUMANS!

~ Mishu

How can I stop feeling bad about myself, Jo asks, Mishu answers

How can I stop feeling bad about myself, Jo asks, Mishu answers

Dear Jo: Stop thinking about your thoughts…. being mad at yourself or worrying about feeling…

Live chat with Dear Mishu is coming Aug 3rd..

Live chat with Dear Mishu is coming Aug 3rd..

Dear Mishu’s Live Chat is coming soon. Sign up to join her!

Dog barking too much: Is there such a thing? Snoopy asks, Mishu answers

Dog barking too much: Is there such a thing? Snoopy asks, Mishu answers

Dear Snoopy, I do the same thing! It makes me feel strong & powerful. My…

Trouble studying because of your phone? Bruno asks, Dear Mishu answers

Trouble studying because of your phone? Bruno asks, Dear Mishu answers

  Dear Bruno:  Are you a doctor on call?  A parent whose kid is outside?…

ToeGrips: A miracle for injured or geriatric dogs #Sponsored

ToeGrips: A miracle for injured or geriatric dogs #Sponsored

OMG do you see how cute my claws look?! No, it’s not a manicure, it’s…

Dear Mishu has smart friends

Dear Mishu has smart friends

Proud to know @mrpigandthemonkey my Aussie buddies who help university students de-stress with some dog…

My Dad has been sick for a while. Do you have any advice? Luna asks, Mishu answers

My Dad has been sick for a while. Do you have any advice? Luna asks, Mishu answers

Dear Luna, I’m sorry your Dad is sick and it’s so hard. You are doing…

How can I stop wasting time? Tyler asks, Mishu answers.

How can I stop wasting time? Tyler asks, Mishu answers.

Dear Tyler, Why are you wasting time? Figure that out and you’ll know what to…

I’m so stressed, I can’t get anything done. Help! Frankie asks, Mishu answers. #DearMishu #StressedOut

I’m so stressed, I can’t get anything done. Help! Frankie asks, Mishu answers. #DearMishu #StressedOut

Dear Frankie: I usually “shake it off” when I’m stressed. Try this:  jump rope, dance,…

What do you mean by ‘Now is Now’?  Blake asks, Mishu answers #DearMishu #NowIsNow

What do you mean by ‘Now is Now’? Blake asks, Mishu answers #DearMishu #NowIsNow

Now is Now – Really, it is Dear Blake, When I say Now is Now,…

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