stress

We all experience stress, every day. Stress is only a problem when we have too much of it or when it interferes with other aspects of our lives – much like depression .  Research shows that having a dog, petting a dog, walking a dog, and otherwise spending time with a pet is a stress-reducer. Petting a dog lowers our blood pressure and reduces stress hormones in your body. Do you know what else does that? Taking advice from a dog! That’s right, reading Dear Mishu’s column and trying to get in the mindset of a dog can definitely help reduce anxiety. Why? Because dogs have a simple approach to life and live in the moment, so they don’t get hung up with all the little things that cause humans to worry. So next time you start to feel tense or worried, just grab your dog for a pet or a walk, or open up dearmishu.com or @dearmishu on instagram and inhale a little of that dog peace!

I’m afraid of heights and small spaces. Are you afraid of things too?, Trevor asks, Mishu answers

I’m afraid of heights and small spaces. Are you afraid of things too?, Trevor asks, Mishu answers

Dear Trevor:  I used to be afraid of balconies and snow. My humans and their…

I always #worry about what others think of me. What should I do? Sarah asks, Mishu answers.

I always #worry about what others think of me. What should I do? Sarah asks, Mishu answers.

Dear Sarah: Maybe you’re hanging out with the wrong people? Love, Mishu

Dear Mishu’s Top 10 #Inspirational Posts of 2017 – Part 1

Dear Mishu’s Top 10 #Inspirational Posts of 2017 – Part 1

Mishu lives life the way we all should – bold, wild, & free. She does…

I always have #problems, what should I do? Jo asks, Mishu answers

I always have #problems, what should I do? Jo asks, Mishu answers

Dear Mishu: I feel like I always have problems, and I don’t know what to…

I feel like I’m always working. Where’s the balance, Zach asks, Mishu answers

I feel like I’m always working. Where’s the balance, Zach asks, Mishu answers

You have 300-400 minutes a day when you’re not working or sleeping. Spend them on…

I’m worried that I’ll never find love, Skyler asks, Mishu answers

I’m worried that I’ll never find love, Skyler asks, Mishu answers

Dear Skyler: Do you love yourself? Start there. Love, Mishu          …

I am job searching and it’s so discouraging, Jasmin asks, Mishu answers..

I am job searching and it’s so discouraging, Jasmin asks, Mishu answers..

Dear Jasmin, You are not your job. You are not what the people who you…

“What do you worry about, and how do you deal with it, Tom asks, Mishu answers

“What do you worry about, and how do you deal with it, Tom asks, Mishu answers

I worry about losing my family. Last weekend all but one of my humans went out of town. . – what about you?

FOCUS ON DOING FOR OTHERS and stop focusing on yourself ~ Mishu

FOCUS ON DOING FOR OTHERS and stop focusing on yourself ~ Mishu

So sad (and angry) about the way humans treat each other. 20-45 million in SLAVERY…

THINK ABOUT WHAT YOU HAVE instead of what you are lacking

THINK ABOUT WHAT YOU HAVE instead of what you are lacking

THINK ABOUT WHAT YOU HAVE instead of what you are lacking ~ DearMishu, Advice Column…

I’M SO SICK OF HUMANS!

I’M SO SICK OF HUMANS!

I’M SO SICK OF HUMANS!

~ Mishu

How can I stop feeling bad about myself, Jo asks, Mishu answers

How can I stop feeling bad about myself, Jo asks, Mishu answers

Dear Jo: Stop thinking about your thoughts…. being mad at yourself or worrying about feeling…

Live chat with Dear Mishu is coming Aug 3rd..

Live chat with Dear Mishu is coming Aug 3rd..

Dear Mishu’s Live Chat is coming soon. Sign up to join her!

Dog barking too much: Is there such a thing? Snoopy asks, Mishu answers

Dog barking too much: Is there such a thing? Snoopy asks, Mishu answers

Dear Snoopy, I do the same thing! It makes me feel strong & powerful. My…

Trouble studying because of your phone? Bruno asks, Dear Mishu answers

Trouble studying because of your phone? Bruno asks, Dear Mishu answers

  Dear Bruno:  Are you a doctor on call?  A parent whose kid is outside?…

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