exercise

I’m an athlete. I feel like I’m getting in my head and doubting my abilities. What can I do to calm down? Abi asks, Mishu answers.

I’m an athlete. I feel like I’m getting in my head and doubting my abilities. What can I do to calm down? Abi asks, Mishu answers.

Dear Abi – I like treats. I think you should eat a small (human) treat before you practice or compete, and imagine that you are getting that treat from me. Focus on the feeling that Dear Mishu and your friends here are behind you 100%. Then just let your body do what it knows how to do!

I can’t get over my stage fright. I don’t like talking in front of people, Kaiden asks, Mishu answers

I can’t get over my stage fright. I don’t like talking in front of people, Kaiden asks, Mishu answers

Dear Kaiden, Maybe try to focus on your excitement about what you want to say,…

I like a healthy ratio of 1 hour of exercise to 12 hours of sleeping ~ Dear Mishu

I like a healthy ratio of 1 hour of exercise to 12 hours of sleeping ~ Dear Mishu

Dear Mishu, It’s cooold outside. What do I do? Sam Dear Sam: It’s cold here…

It’s the path, not the #destination

It’s the path, not the #destination

It’s the path, not the #destination

I’m getting closer…

I’m getting closer…

Here I come…. I’m getting closer…

What are you up to?

What are you up to?

Hi guys! I’m out for a hike today? What are you up to?

Mishu Leaves Her Mark

Mishu Leaves Her Mark

Leave Your Mark

Just Be.

Just Be.

Before the day ends, take a moment to just be

You know how when you’re excited for a movie to come out and …

You know how when you’re excited for a movie to come out and …

You know how when you’re excited for a movie to come out and you find…

I love to play basketball but my dad #pushes me to play football,  which I don’t really like. What should I do?, Chris asks, Mishu answers

I love to play basketball but my dad #pushes me to play football, which I don’t really like. What should I do?, Chris asks, Mishu answers

Dear Chris – I think you should tell him. And while you’re talking, find out…

I’ve heard that “sitting is the new smoking.” What does that mean???, Sarah asks, Mishu answers

I’ve heard that “sitting is the new smoking.” What does that mean???, Sarah asks, Mishu answers

Dear Sarah: I only sit when I want something. But it does seem like humans…

The doctor said I need to lose #weight. Do you have any advice for me?, Charli asks, Mishu answers

The doctor said I need to lose #weight. Do you have any advice for me?, Charli asks, Mishu answers

Dear Charli, Try eating the same, plain food every day? That’s how I stay #slim…

“FOCUS”

“FOCUS”

“FOCUS” is the key..

Play with me now.

Play with me now.

“play with me now”   play with Mishu now.

I have a sore leg and I’m supposed to be resting. How can I get my #energy out?, Molly asks, Mishu answers

I have a sore leg and I’m supposed to be resting. How can I get my #energy out?, Molly asks, Mishu answers

Molly: Try exercising your brain – that can be very tiring (at least for me!)….

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