exercise

I like a healthy ratio of 1 hour of exercise to 12 hours of sleeping ~ Dear Mishu
Dear Mishu, It’s cooold outside. What do I do? Sam Dear Sam: It’s cold here…

You know how when you’re excited for a movie to come out and …
You know how when you’re excited for a movie to come out and you find…

I love to play basketball but my dad #pushes me to play football, which I don’t really like. What should I do?, Chris asks, Mishu answers
Dear Chris – I think you should tell him. And while you’re talking, find out…

I’ve heard that “sitting is the new smoking.” What does that mean???, Sarah asks, Mishu answers
Dear Sarah: I only sit when I want something. But it does seem like humans…

I have a sore leg and I’m supposed to be resting. How can I get my #energy out?, Molly asks, Mishu answers
Molly: Try exercising your brain – that can be very tiring (at least for me!)….