anxiety

Anxiety is part of the modern condition. Together with depression, stress and anxiety are among the most searched for health terms. Something about our over connected, over competitive, over comparing yourself to others lifestyle leads to anxiety and stress. What helps? Spending time outside, spending time petting and cuddling with a pet, and trying to keep the focus on the now. As Dear Mishu says: Now is Now. It’s not tomorrow and it’s not yesterday. Keeping your focus on now as much as possible will not stop us from worrying, but it prevents our worries from taking the joy out of our daily existence. Good ways to work on this are meditation (which makes you aware of your feelings), journaling, and reminders to stop and focus on the now. Anxiety is a tricky thing, but with the right focus we can find happiness and enjoyment  from the little things in life.

How can I stop feeling bad about myself, Jo asks, Mishu answers

How can I stop feeling bad about myself, Jo asks, Mishu answers

Dear Jo: Stop thinking about your thoughts…. being mad at yourself or worrying about feeling…

ToeGrips: A miracle for injured or geriatric dogs #Sponsored

ToeGrips: A miracle for injured or geriatric dogs #Sponsored

OMG do you see how cute my claws look?! No, it’s not a manicure, it’s…

It’s hard for me to focus when listening to other people. What should I do, Morgan asks, Mishu answers. #DearMishu

It’s hard for me to focus when listening to other people. What should I do, Morgan asks, Mishu answers. #DearMishu

Dear Morgan, Me too! I often tune out when my humans are talking because I’m…

My Dad has been sick for a while. Do you have any advice? Luna asks, Mishu answers

My Dad has been sick for a while. Do you have any advice? Luna asks, Mishu answers

Dear Luna, I’m sorry your Dad is sick and it’s so hard. You are doing…

What do you do when you’re depressed? Alli asks, Mishu answers. #depression #DearMishu

What do you do when you’re depressed? Alli asks, Mishu answers. #depression #DearMishu

What does Mishu do when she’s depressed? Dear Alli, I usually just lie down and…

How do you deal with #heart break? Melissa asks, Mishu answers.  #DearMishu #hurt

How do you deal with #heart break? Melissa asks, Mishu answers. #DearMishu #hurt

  Dear Melissa, Are you the kind of person who likes to be alone when…

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