anxiety

Anxiety is part of the modern condition. Together with depression, stress and anxiety are among the most searched for health terms. Something about our over connected, over competitive, over comparing yourself to others lifestyle leads to anxiety and stress. What helps? Spending time outside, spending time petting and cuddling with a pet, and trying to keep the focus on the now. As Dear Mishu says: Now is Now. It’s not tomorrow and it’s not yesterday. Keeping your focus on now as much as possible will not stop us from worrying, but it prevents our worries from taking the joy out of our daily existence. Good ways to work on this are meditation (which makes you aware of your feelings), journaling, and reminders to stop and focus on the now. Anxiety is a tricky thing, but with the right focus we can find happiness and enjoyment  from the little things in life.

I’m afraid of heights and small spaces. Are you afraid of things too?, Trevor asks, Mishu answers

I’m afraid of heights and small spaces. Are you afraid of things too?, Trevor asks, Mishu answers

Dear Trevor:  I used to be afraid of balconies and snow. My humans and their…

Dear Mishu, What do you think about #robots? Mateo asks, Mishu answers

Dear Mishu, What do you think about #robots? Mateo asks, Mishu answers

I think 🤖 they’re scary. There’s one in my house that moves around the floor and…

I always #worry about what others think of me. What should I do? Sarah asks, Mishu answers.

I always #worry about what others think of me. What should I do? Sarah asks, Mishu answers.

Dear Sarah: Maybe you’re hanging out with the wrong people? Love, Mishu

Problems may be inevitable, but the meaning you give the #problem is not – Mishu

Problems may be inevitable, but the meaning you give the #problem is not – Mishu

You can control what your #problems mean based on how you choose to think about…

Dear Mishu’s Top 10 #Inspirational Posts of 2017 – Part 1

Dear Mishu’s Top 10 #Inspirational Posts of 2017 – Part 1

Mishu lives life the way we all should – bold, wild, & free. She does…

I’ve been sick for over a month and it’s #depressing. What should I do?, Jeb asks, DearMishu answers

I’ve been sick for over a month and it’s #depressing. What should I do?, Jeb asks, DearMishu answers

You know all those times when you’re really busy and you think “what I wouldn’t…

Even in the #shadows, there’s always a #sunny spot

Even in the #shadows, there’s always a #sunny spot

  Even in the shadows, there’s always a sunny spot

How can I deal with the uncertainty in my life it better, Jess asks, Mishu answers

How can I deal with the uncertainty in my life it better, Jess asks, Mishu answers

Dear Jess, Certainty is a myth. A fictional construct, because anything can change at any…

How can I stop being so tired, Jessie asks, Mishu answers

How can I stop being so tired, Jessie asks, Mishu answers

Dear Jessie, Get up & #move! I mean, I’m not exactly one to talk because…

“What do you worry about, and how do you deal with it, Tom asks, Mishu answers

“What do you worry about, and how do you deal with it, Tom asks, Mishu answers

I worry about losing my family. Last weekend all but one of my humans went out of town. . – what about you?

FOCUS ON DOING FOR OTHERS and stop focusing on yourself ~ Mishu

FOCUS ON DOING FOR OTHERS and stop focusing on yourself ~ Mishu

So sad (and angry) about the way humans treat each other. 20-45 million in SLAVERY…

How can I stop feeling bad about myself, Jo asks, Mishu answers

How can I stop feeling bad about myself, Jo asks, Mishu answers

Dear Jo: Stop thinking about your thoughts…. being mad at yourself or worrying about feeling…

ToeGrips: A miracle for injured or geriatric dogs #Sponsored

ToeGrips: A miracle for injured or geriatric dogs #Sponsored

OMG do you see how cute my claws look?! No, it’s not a manicure, it’s…

It’s hard for me to focus when listening to other people. What should I do, Morgan asks, Mishu answers. #DearMishu

It’s hard for me to focus when listening to other people. What should I do, Morgan asks, Mishu answers. #DearMishu

Dear Morgan, Me too! I often tune out when my humans are talking because I’m…

My Dad has been sick for a while. Do you have any advice? Luna asks, Mishu answers

My Dad has been sick for a while. Do you have any advice? Luna asks, Mishu answers

Dear Luna, I’m sorry your Dad is sick and it’s so hard. You are doing…

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