anxiety

Anxiety is part of the modern condition. Together with depression, stress and anxiety are among the most searched for health terms. Something about our over connected, over competitive, over comparing yourself to others lifestyle leads to anxiety and stress. What helps? Spending time outside, spending time petting and cuddling with a pet, and trying to keep the focus on the now. As Dear Mishu says: Now is Now. It’s not tomorrow and it’s not yesterday. Keeping your focus on now as much as possible will not stop us from worrying, but it prevents our worries from taking the joy out of our daily existence. Good ways to work on this are meditation (which makes you aware of your feelings), journaling, and reminders to stop and focus on the now. Anxiety is a tricky thing, but with the right focus we can find happiness and enjoyment  from the little things in life.

I miss my ex so much! He was everything to me… I #cry and then I hate myself. Any advice, Jessica asks, Mishu answers

I miss my ex so much! He was everything to me… I #cry and then I hate myself. Any advice, Jessica asks, Mishu answers

Dear Jessica,Don’t hate yourself — whatever you feel is real. Just try to love yourself…

When was the last time you felt #worried?, Ashie asks, DearMishu answers

When was the last time you felt #worried?, Ashie asks, DearMishu answers

Ashlee: I’m always a little worried about unfamiliar things and situations. I think it comes…

Dear Friends, Do I look like I have a mustache?

Dear Friends, Do I look like I have a mustache?

Someone told me the other day that I do, which is annoying because I’m female….

How can I help my cheer up a friend who is in a bad #mood?  Lucy asks, Mishu answers

How can I help my cheer up a friend who is in a bad #mood? Lucy asks, Mishu answers

Dear Lucy,  When my humans seem down or #sick, I just stay close by and…

I am O negative and I would like to donate blood, but I am afraid. Please give me advice, Ben asks, Mishu answers

I am O negative and I would like to donate blood, but I am afraid. Please give me advice, Ben asks, Mishu answers

Dear Ben: When I get shots or blood tests, the humans tap my snout to…

When was the last time you felt worried?  Ashlee asks, Mishu answers

When was the last time you felt worried? Ashlee asks, Mishu answers

Dear Mishu,  When is the last time you felt worried?  From,  Ashlee   Dear Ashlee,…

Just Be.

Just Be.

Before the day ends, take a moment to just be

I feel like a #failure. I’m broke and because of that I’m #scared and ashamed. Any thoughts?, Pete asks, Mishu answers

I feel like a #failure. I’m broke and because of that I’m #scared and ashamed. Any thoughts?, Pete asks, Mishu answers

Dear Pete: It sounds like you are judging yourself based on standards that might be…

I’m all alone with 4th stage cancer. My husband killed and family moved away. I’m can hardly deal with this anymore. I saw your advice column and decided to ask, Feer asks, Mishu answers

I’m all alone with 4th stage cancer. My husband killed and family moved away. I’m can hardly deal with this anymore. I saw your advice column and decided to ask, Feer asks, Mishu answers

It’s time to ask for help – from your friends, from community members, and from…

I find myself #studying all day with no free time. Why???, Leo asks, Mishu answers

I find myself #studying all day with no free time. Why???, Leo asks, Mishu answers

Dear Leo, That’s a good question. Maybe you’re distracted so it takes longer than it…

I’m afraid of heights and small spaces. Are you afraid of things too?, Trevor asks, Mishu answers

I’m afraid of heights and small spaces. Are you afraid of things too?, Trevor asks, Mishu answers

Dear Trevor:  I used to be afraid of balconies and snow. My humans and their…

Dear Mishu, What do you think about #robots? Mateo asks, Mishu answers

Dear Mishu, What do you think about #robots? Mateo asks, Mishu answers

I think 🤖 they’re scary. There’s one in my house that moves around the floor and…

I always #worry about what others think of me. What should I do? Sarah asks, Mishu answers.

I always #worry about what others think of me. What should I do? Sarah asks, Mishu answers.

Dear Sarah: Maybe you’re hanging out with the wrong people? Love, Mishu

Problems may be inevitable, but the meaning you give the #problem is not – Mishu

Problems may be inevitable, but the meaning you give the #problem is not – Mishu

You can control what your #problems mean based on how you choose to think about…

Dear Mishu’s Top 10 #Inspirational Posts of 2017 – Part 1

Dear Mishu’s Top 10 #Inspirational Posts of 2017 – Part 1

Mishu lives life the way we all should – bold, wild, & free. She does…

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