Whether it’s in school, life, or work, staying focused and persistent is one of the best things we can do. Here’s Dear Mishu’s advice on focus.
I’m an athlete. I feel like I’m getting in my head and doubting my abilities. What can I do to calm down? Abi asks, Mishu answers.
Dear Abi – I like treats. I think you should eat a small (human) treat before you practice or compete, and imagine that you are getting that treat from me. Focus on the feeling that Dear Mishu and your friends here are behind you 100%. Then just let your body do what it knows how to do!