How can people handle stress better so it doesn’t build up and overwhelm me or cause anxiety and depression?

How can people handle stress better so it doesn’t build up and overwhelm me or cause anxiety and depression?

Josephine: Stress is in your mind, and it’s also in your body. There are lots of ways to let stress out of your body. I bark and yawn. But humans can do human things, like exercise, meditate, or even go outside and yell. For stress in your mind — I don’t know because I don’t really have that.

Human friends – Can you help Josephine figure out how to deal with stress in her mind?

Lv/Mishu

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