I’m stressing about things that are out of my control. I get anxiety and panic attacks, even though I try to take deep breaths…, Andrea asks, Mishu answers

Dear Andrea – Now is Now. It is not tomorrow, or next week. It is not yesterday or last month. So whatever happened or might happen is not happening Now. When you feel panicked, try to be in the Now for a few minutes…
Here are more of my thoughts and advice on #NowIsNow
https://dearmishu.com/now-is-now/
….
Also, dear Andrea, I want to say that you can try to handle this yourself but sometimes people need professional help or medication – and there’s nothing wrong with that. Even dogs sometimes take anti-anxiety medication!

❤️ – Mishu