How does one live in the present and be content, Bianca asks, Mishu answers

How does one live in the present and be content, Bianca asks, Mishu answers

Bianca – I usually just sit around and stare at things like tree branches moving in the wind, grass moving, and birds flying. Sometimes I’m really relaxed doing that and sometimes I’m super alert looking for squirrels. Either way, I feel alive and content. I know humans can’t really do this all day long, but maybe you could try to find a few times every day to spend time doing something like that?

❤️ – Mishu

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