Dear Mishu Advice Columnist: Live Life Free, Happy, and Bold

How do I get motivated to exercise more? Cameron asks, Mishu answers

Cameron: For me it’s not about getting motivated, it’s about habits. Once I’ve done something a few times my body seems to remember and I want to do it every time, at the same time of day. I don’t know how many times it will take you to form a habit, but if you exercise at the same time every day, your body might remember it too!

❤️ – Mishu

How do you get motivated, friends?

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