I get distracted really easily from what I’m supposed to be doing. What do you suggest?, Matt asks, Mishu answers

I get distracted really easily from what I’m supposed to be doing. What do you suggest?, Matt asks, Mishu answers

Matt – I get distracted too…. smells, squirrels, insects… for me my walks are stop, sniff REPEAT. But I understand that for humans like you, it can be more important to stay focused. I recommend doing some exercise before you have to focus on something, so your mind wakes up and your body is calm. Can you try that?

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