Ask Mishu a question
“FOCUS” is the key..
Dear Mishu, I need to make my college decision but I’m worried about tuition costs and I don’t want to have loans. What should I do, Alison asks, Mishu answers
Dear Alison: I’m so proud of you — that you were accepted to college and…
Dear Tyler,You’re probably doing stuff you don’t really want to do. I don’t really ever…
Focus! Can you guess what I’m looking at…? Hint: on the other side of the…
Dear Mishu, My family doesn’t have a lot of money and some people at school bully me about the way I dress. Do you have any ideas for me, Jordan asks, Mishu answers
Dear Jordan – The best way to deal with bullies is to show them they…
I’m stressing about things that are out of my control. I get anxiety and panic attacks, even though I try to take deep breaths…, Andrea asks, Mishu answers
I’m stressing about things that are out of my control. I get anxiety and panic attacks, even though I try to take deep breaths…
I’m an athlete. I feel like I’m getting in my head and doubting my abilities. What can I do to calm down? Abi asks, Mishu answers.
Dear Abi – I like treats. I think you should eat a small (human) treat before you practice or compete, and imagine that you are getting that treat from me. Focus on the feeling that Dear Mishu and your friends here are behind you 100%. Then just let your body do what it knows how to do!
My partner is always unsatisfied and gets #angry with me a lot. What should I do, N. Asks, Mishu answers.
Dear N. – I usually run away from people who are angry at me. If they’re angry a lot, I don’t even get near them to start. In my experience angry people can hurt you, so if I were you I would you get away.